The Power of Resentment

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I always think this Do I want to do this thing today or tomorrow? I am constantly making plans for some future version of myself because I think that person's going to be different than the person I am right now. When you're caught between Am I acting consistent with value system one two or three? It's like am I introducing? Resentment in me towards someone I love or respect Or as part of the ecosystem of our relationship and if the answer is yes And you think you're doing that to do the right thing You're actually notYou're doing the lazy ass thing. We need a huge cultural reframe on all of this So thanks for hanging in there with us dial in

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.

Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.

Also, we need your help inventing a word for the “not guilt” feeling!

Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.

Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:

Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;

Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;

Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;

Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;

Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;

Ep 83 Brené Brown: What to Say to Get What You Need;

Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and

Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices