8min chapter

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Träume: Was verraten sie über uns und unsere Psyche?

Wissen Weekly

CHAPTER

Die psychologische Reise durch Albträume

In diesem Kapitel werden Albträume und ihre psychologischen Auswirkungen beleuchtet. Eine Betroffene berichtet von ihren traumatischen Erlebnissen und dem Teufelskreis der Angst vor dem Schlaf. Zudem werden Methoden wie Journaling vorgestellt, um die Traumatur zu transformieren und positive Schlaferlebnisse zu fördern.

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