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6min chapter
Comment mieux s'endormir ?
Le Point J ‐ RTS
Améliorer son sommeil
Ce chapitre aborde les défis de l'endormissement et propose des stratégies pour optimiser l'hygiène de sommeil. Les intervenants mettent en avant l'importance de rituels apaisants et de techniques pour gérer le stress afin d'améliorer la qualité du sommeil.
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highlights
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