Ep 58 - The Feel Good Tension
Barbell Buddha Rediscovered
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Strength Training and Life Changes
This chapter delves into the speaker's journey through a progressive training program for baseball, emphasizing the impact of various instruments on strength and flexibility. Alongside sharing resources for fitness improvement, the speaker reflects on personal milestones, particularly the upcoming birth of their second child, and transitions into a segment about the importance of tension in personal growth.
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