A few minutes of total connection, of total presence, is so powerful it could change a life. A military leader's ability to do exactly what you just said in a very different setting had very positive and consequential ripples. When we are fully fueled up with our attention, and we devote that resource, that precious, it's the most precious resource, in some sense, that we have to give.
Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try?
Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable.
In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson