EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
The Dan John Podcast
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The Secret Service Snatch Test
"I'll probably never do that snatch test again. It was exhausting," says the former Olympic gold medalist. "Being precise, exhausted to me, is the highest standard of performance." If you have bad technique in the kettlebell snatch, and you twist or you turn or you're hitting that injury with high speed with ballistic force, can lead to damage.
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