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4min chapter
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
Almost 30
The Importance of Seasonal Change in Your Life
Seasonally changing what you're eating based on the season, we get so used to having the same things throughout the year. Having more variety in your life changes helps create more variety inyour microbiome. Seasonal change also strengthens your gut because it makes it kind of robust to whatever you're putting into it. Your gut is just, there's so much research to show you the gut link to your mind to your moods, to your hormones, everything. A weak digestion depletes you.
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