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Schlaf: Wie gesund ist Mouth Taping?
Wissen Weekly
Von sozialer Angst zur Atemregulierung: Eine persönliche Reise
Eine 29-jährige Frau aus Leipzig berichtet von ihrer Transformation durch Mouth Taping, eine Methode zur Verbesserung der Schlafqualität. Sie reflektiert über ihre sozialen Ängste und ihren Weg von einer schüchternen Studentin zu einer selbstbewussten Coachin.
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