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Ready to make a change for New Year's? Behavioral science can help

Life Kit

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Overcoming Procrastination: The Fresh Start Effect

This chapter explores procrastination and present bias, highlighting how immediate rewards can hinder long-term goal achievement. It presents strategies for overcoming procrastination, including motivational 'sticks' and enjoyable 'carrots', while discussing the psychological impact of 'fresh starts' on positive behavior change.

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