Embracing Self-Care and Identity Reconstruction

Welcome back to Therapy Chat! This week we have a replay of my first interview with Dr. Lindsay Gibson. Having emotionally immature parents is a common issue, but most of us don't realize how traumatizing it can be to grow up this way. When we are bothered by anxiety, depressive symptoms, low self worth and other effects of trauma, we may think there's something wrong with us. But as they say, 'it's not you, it's what happened to you.' In this conversation Dr. Lindsay Gibson explains why emotionally immature adults are the way they are, and how it affects their children into adulthood. Understanding these dynamics is an important aspect of breaking cycles of intergenerational trauma. During the holiday season it's so common to have trauma reactions arise when interacting with our families of origin. Knowledge is power - I hope this episode will be helpful to you!

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Watch this episode in video format on YouTube!

This episode is sponsored by Psychotherapy Networker and PESI. Therapists, visit the PESI/Psych Networker partner page for huge discounts on trainings offered by many previous (and some potential future) Therapy Chat guests!

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

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Podcast produced by Vaudeo Productions - https://vaudeoproductions.com