1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
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Optimizing Workout Frequency for Muscle Growth
This chapter explores the balance between workout frequency and volume in achieving optimal muscle gains. It discusses how spreading workout sessions can enhance hypertrophic responses while addressing common misconceptions about training volumes. Emphasizing the psychological aspect, it highlights the importance of enjoyable, manageable workout routines over excessive, strenuous sessions.
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