2min chapter

Mind Pump: Raw Fitness Truth cover image

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Do You Need as Much Protein as They Tell You?

Sal: The vegan community pushes this over prescription of protein and so that makes you as which is such a terrible message because most my female clients doesn't matter what they would label themselves under consumed protein, especially if they were lifting weights. Sal: There's a company we'll work with called ButcherBox. They deliver grass fed meats and wild caught fish to your door for incredible prices.

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