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10min chapter
162. Why do I feel guilty all the time?
The Psychology of your 20s
Navigating Guilt and Challenging the Guilt Complex
This chapter explores the difference between reactive guilt and guilt complex, providing strategies for challenging the guilt complex and reframing guilt as an unproductive emotion. It also emphasizes the importance of rest, self-forgiveness, and radical self-compassion in overcoming feelings of guilt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode