The 3 Big Questions We're Answering:
How does the quality of our relationships impact our overall health and well-being?What practical steps can we take to surround ourselves with a supportive and uplifting community?How can our environment influence our health, fitness, and personal growth behaviors?ππΌ Get the full Listener's Guide here
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β€οΈβπ₯ Free Newsletter & the Chase Club
ππΌ New to Chasing Excellence? Start here!
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π THANKS TO OUR SPONSORS
π BetterHelp - Online therapy platform
π The Defender - Icon of adventure on the roads
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
Β· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
Β· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
Β· Supporting one of our fantastic show sponsors.
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