MOVEMENT: Brian Johnson - The Movement Standard
Figuring Things Out
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The Metaphor of Movement Practice
I like this idea of mostly I'll speak for myself living in this place of a contracted ball so if I have a red ball that's like squeezed and contracted um it's not the original shape of the ball. The art of the journey is allowing for that original shape to take hold or take space and oftentimes it can be as simple as just letting go of the ball, he says. "There are physical mechanical limitations but that the mind has no boundary" - Edinar Krumholz.
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