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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
During a Refeed Week, I'll Just Eat More of the Good Stuffke
i don't cheat on deep fried twinkiesand and a dominos piza. I simply eat more of the good stuffke, for example,. i love to go out to my favorite restaurant for refed like lately i've been going to this mediterranean restaurant called babas here in spokan. And just, you know, invite a bunch of friends out and eat a bunch of shared plates and and not worry at all about how many calories i'm consuming. When at home, i'd like to get a big old cut of meat out of the freezer, like a ribi steak with roasted vegetables or carrot fries.
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