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1970: Max Lugavere Gets Personal
Mind Pump: Raw Fitness Truth
Is That the Most Recent Cool Thing Study That You Come Across?
We tend to under consume omega-3s, but this study examined that. We're consuming about three to four times more linoleic acid, which is an omega-6 fat, then we did at the turn of the last century. 90% of Americans don't consume adequate amounts of vitamin E. The more poofas, polyunsaturated fats you consume, the higher your need for vitamin E and we tend to under-consume that among other things.
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