3min chapter

On Purpose with Jay Shetty cover image

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

On Purpose with Jay Shetty

CHAPTER

Is Presence Overapplied?

Presentation is so over talked about, but undervalued and under applied. We hear about it a lot, as you said, but we don't really know how to live it. What i believe is when you go on the journey of undoing the lines of your past, they no longer have a hold on your nervous system. You start to establish what is known in somatic experiencing as a felt sense. It's a felt sense of where you are in every given moment.

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