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Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam

Habits and Hustle

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Navigating Natural Supplements for Hormone Health

This chapter explores the pros and cons of natural supplements like adaptogens and testosterone boosters, emphasizing their role in stress management and hormone regulation. The speakers emphasize caution regarding the use of testosterone therapy, particularly for younger individuals, advocating for lifestyle changes as a first approach to hormone balance.

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