In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)
-
Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)
-
Adam’s evolution around masterminds. (24:55)
-
The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)
-
Testosterone is making people more resistant to losing. (45:08)
-
Delaying gratification debunked? (46:22)
-
Earth-friendly diet? (51:04)
-
Using a hand grenade to crack walnuts. (54:56)
-
Costco’s weird return policy. (56:45)
-
Shout out to Steven Rodriguez. (1:01:42)
-
#ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)
-
#ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)
-
#ListenerLive question #3 - How do I never cut again? (1:26:08)
-
#ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)
Related Links/Products Mentioned
People Mentioned
