AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Overcoming Fear and Healing Trauma
Exploring the manipulation of fear by those in power and the significance of understanding and overcoming fear for independent thinking. Dr. Bruce Perry discusses EMDR, challenges in dealing with trauma, and the benefits of realizing everyone's journey in a fog, encompassing healing, self-generosity, and the never-too-late aspect of recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode