The Importance of Taking a Break

I never learned how to have limits. No adult said to me, hey, that's enough. It's time to stop. It's okay to rest. Instead, it was demanding more of me, keeping and going. We all have something like that in our lives where we've continued to do stuff based on childhood reasoning. That doesn't make us a faulty person for thinking, oh, this is what we have to do. This is the way that we have to be. But we need to integrate into who we are now while also becoming the caretaker of that younger version of us," she says.

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