The chapter guides individuals through a breathing exercise, encouraging them to focus on body sensations and find relief through breath. It emphasizes using the breath as a stable anchor amidst discomfort and highlights calming the mind and body through mindful breathing. The chapter explores the practice of breathwork as a form of grounding and relief, gradually increasing the duration to seek solace and refuge.
Zocdoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE NetSuite: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED Insider Clothing: Head to https://insider.clothing/IcedCoffeeHour and use code ICED15 for 15% off your order Hims: Start your free online visit today at https://hims.com/ich Follow Dr. Alok Kanojia and subscribe to him here: @HealthyGamerGG NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Time Stamps: 0:00 - Intro 0:52 - This Is The RIGHT Way To Sit 6:59 - How To Know You’re ACTUALLY Happy 19:34 - How 99% of Things Are Out Of Your Control 24:13 - Who Is Dr.K? (Background) 26:18 - There Is No Such Thing As Good OR Bad 31:18 - Should You Go To Therapy? 33:26 - Dr. K's Thoughts On Tony Robbins & Neuro-Linguistic Programming 39:03 - How To ACTUALLY Become Happy 1:02:33 - How Much Sacrifice Is Required To Be Successful? 1:14:09 - How To Get Into Your Flow State At Work 1:22:25 - Why Dr. K Thinks 'Monk Mode' is “Silly” 1:31:07 - Dr. K Explains Burn Out 1:39:07 - How Our Brains Can Experience "Hypothetical Pain" As REAL PAIN 1:42:47 - How To See NEGATIVES As POSITIVES 2:00:46 - Dr.K Explains The Whole Scale FAILURE of Our Traditional Institutions 2:16:26 - How Our Minds Are Being Controlled 2:46:28 - Is Social Media A GOOD or BAD Thing Overall? 2:49:24 - Dr. K’s Thoughts On Drama Bait YouTube Channels & Instagram ‘Gore” Reels 2:57:27 - Dr. K On PORN & INCELS 3:13:19 - Should You Make Decisions For Your Significant Other? 3:17:41 - Why People Lie & The POWER Of Truth *Emotional* 3:28:30 - How Terminal Patients Learn How To Deal W/ Death 3:35:34 - How Dr.K Personally Deals With Trauma & Negativity 3:59:07 - Dr.K Brings Jack & Graham Through A Meditation Exercise 4:15:31 - Closing Thoughts *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
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