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14min chapter
Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)
The Iced Coffee Hour
Breathing Through Discomfort in Meditation
The chapter guides individuals through a breathing exercise, encouraging them to focus on body sensations and find relief through breath. It emphasizes using the breath as a stable anchor amidst discomfort and highlights calming the mind and body through mindful breathing. The chapter explores the practice of breathwork as a form of grounding and relief, gradually increasing the duration to seek solace and refuge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode