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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
Is There a Helt Warning on These Platforms?
If we are practising distraction all day long, then when we really need to be focused, we're not going to be focused. We have to fill every piece of space with doing something. And this is where our practice of just taking attention on to our breathing and giving ourselves some attention,. as opposed to surrendering our attention outwards all the time. I think there should be a helt warning on these platforms. They don't really care about you. Am? Am i being too blunt in saying that? And why not? Be able to. It's so important to connect with nature. There's an intelligence out there. But really, amye, it's about enjoying life
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