3min chapter

The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

CHAPTER

Introduction

The wad cast podcast is brought to you by eddie ift and colter dillon. Each week, we bring you a different show based in cross fit, strength, conditioning, health, fitness, nutrition, breathing, sleeping, anything that's going to make your life better. Our guest today is kelly starrat k star, an o g of crossfit but he's more than that. He also runs a company called the ready state which has programmes for rehab, prehab any kind of injury or prevent injury from happening. And thirdsy collegan makes these incredible tea shirts - they're just the best fitting tea shirts in the world.

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