The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

00:00

Introduction

The wad cast podcast is brought to you by eddie ift and colter dillon. Each week, we bring you a different show based in cross fit, strength, conditioning, health, fitness, nutrition, breathing, sleeping, anything that's going to make your life better. Our guest today is kelly starrat k star, an o g of crossfit but he's more than that. He also runs a company called the ready state which has programmes for rehab, prehab any kind of injury or prevent injury from happening. And thirdsy collegan makes these incredible tea shirts - they're just the best fitting tea shirts in the world.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner