AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Are You on Track?
I have all my clients take a photo of themselves from the front side and back. And so part of our, are we on track? Are we seeing results or are we actually moving in the right direction? I want to take a look at the difference between picture one and then the fourth picture after that. Now at this point, let's say you're really starting to plateau, then the next thing you want to add is the, is the intensity of workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode