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15min chapter
#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Exploring Different Exercise Options and Techniques
The chapter delves into a variety of exercise options and techniques, from swimming to using a belt squat machine, discussing their unique benefits and advantages. The speakers share insights on building muscle strength through exercises like lunges, dumbbell presses, and pull-up variations, highlighting the importance of grip strength and bodybuilding preferences. Additionally, the chapter explores specialized exercises like tricep kickbacks for activating specific muscle heads and emphasizes the significance of proper technique for maximum contraction.
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