17min chapter

Mind Pump: Raw Fitness Truth cover image

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Mastering Technique and Form in Weightlifting

The chapter stresses the significance of focusing on technique over adding weight in weightlifting, highlighting how perfecting movements can lead to better results. It then shifts to a light-hearted discussion about shopping for clothes, with anecdotes about fashion choices and reactions from family members, creating a casual and nostalgic conversation.

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