5min chapter

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DEEP WORK - Commented Book

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CHAPTER

Developing a Productive Meditation Habit

When faced with a hard problem, your mind will attempt to avoid excess expenditure of energy when possible. Daniel Kielov recently won back-to-back silver medals in the Australian Memory Championships. Given just five minutes he can memorize any of the following: shuffled deck of cards, string of 100 random digits, or 115 abstract shapes.

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