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When The News Brings You Down, with Kessonga

Dear Headspace

00:00

Taking the Pressure Off of Your Life

Robin Roberts: I often think, I know for myself that I set the goal too high, too fast, too soon. And then I flame out. My youngest one has got this thing in his head now where he wants to maybe work out and he wants to kind of get into shape. He'll say, so I'm going to work out every day. You know, you're setting yourself up for failure in some ways. It's a lot of pressure. So consistency is key.

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