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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Is There a Silver Bullet?
Every form of physical activity that we incorporate in our life can contribute to our health. I think people get put off by exercise because it feels like a chore. By taking an active commute to work or just going for a walk with friends and doing you some of your daily activities, but making sure that you're moving whilst you're doing them,. then that can integrate more easily into your life in it.
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