The New Year's Resolution to Get Into the Gym

I was 14 that's when I first started going to a gym and I've been in gyms quite regularly since. A huge amount of those people who turned up wearing jeans looking confused they might last another week, but if you feel like quitting stick with it lower your expectations. You won't get there unless you have some self-compassion around it unless you take ownership of the fact that you're not good at exercise.