50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
The Sabrina Zohar Show
00:00
Healing Through Self-Hypnosis
This chapter narrates a personal journey of healing childhood traumas through ketamine therapy and self-hypnosis. The speaker delves into the importance of self-reflection, reframing past experiences, and creating a safe space for the younger self. Emphasizing emotional regulation and personal boundaries, the conversation provides insights into managing anxiety and trauma effectively.
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