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EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Dan John Podcast

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How to Train a PVC Pipe and a Broomstick

We have a question from jessie. She says she's currently in weak three of easy strength using the d j u dot com. Chris: Maybe you can take, if you have the courage to do this, take two or three weeks to just do the empty bar a. Just see if n if that helpsand just get a sense of what works and what hurts and doesn't. If you use new year one word, you get that big discount. And loving it. Go in and read ocase.

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