I took the basic principle that you change your situation to reach your goals, and explored it in these four areas of modivational ventes. I started writing down a list derived from your research in part one, of how we choose our goals,. And i did it in this very simp simple minded formulation of, x is better than y, ok? So so you so i going to give you one of those, and you can tell me whether it's right, and if it is, what we should do about it. Third part, and then that the last part, are all these interventions that use the people around us. That iv refer to how we seek social support, how