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4min chapter
How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
The Inner Critic
We've got these different parts of ourselves inside of us. And one of them is the inner critic, which in some people takes on a very outsized role. But this inner critic has something it's trying to tell us. We have to see what it's doing and work with it more skillfully than either trying to agree with it or shut it up.
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