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204. 7 Ways to Rest After a Stressful Year

Financial Feminist

CHAPTER

The Multidimensional Nature of Rest

This chapter delves into various forms of rest essential for holistic well-being, including physical, mental, emotional, social, and sensory aspects. It highlights the importance of engaging in diverse activities that rejuvenate the mind and spirit, emphasizing that true rest goes beyond mere sleep to foster joy and balance in daily life.

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