AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Huberman Lab
The Value and Benefits of Spending Time in Nature
Exploring the difficulties in conducting controlled studies to determine the positive impacts of nature on mental and physical health. Despite the challenges, various research studies have consistently shown significant improvements in blood pressure, heart rate, sleep, and mood when individuals spend time in nature.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode