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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
Abstaining From Addictive Thoughts and Narratives
"Let's talk about intrusive thoughts and let's start off by asking ourselves what is a thought," he says. "In the realm of neurobiology we have sensations which are the processes by which our neurons, nerve cells, convert light photons, sound waves, touch, mechanical pressure, etc." He continues: "Perceptions are your idea of what those signals out in the world are either because you're paying attention to them or for some other reason you decide that stop sign in front of you is red".
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