TrapDraw Podcast – No Laying Up cover image

354: Chop Session

TrapDraw Podcast – No Laying Up

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Motivational Fitness Challenges: The Strain Game

This chapter explores a competitive fitness challenge among friends using the Whoop fitness tracker, where participants aim for a daily strain score of 10 or more. The discussion highlights the transition to team-based competition, fostering increased accountability and motivation in achieving fitness goals.

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