Biohacking and Genetics: Your Key to Your Best Self wIiith Dave Asprey - S2E10
The DNA Talks Podcast
Sauna for Fat Loss?
The studies that come out of better mitochondrial function show that people who do a sauna three to five times a week, usually in Scandinavia and usually naked for some reason, live longer. And the sauna is what contracts all the sort of mood and behavior issues you would typically find if you had an entire population that was wired that way. Cold also induces a shift to brown fat from white fat. This brown fat is studded with mitochondria and is responsible for making body heat.
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