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Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
How To Become A Personal Trainer
The Importance of Strength Training
Being good physical health overall is the best thing you can do for your brain. Do both and maybe creatine as well. It's like that seems like a shortcut to something rather than doing the five to seven harder things. But let's, let's not procrastinate. 2023 is the year. We'll see you next April.
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