The Sleep Is A Skill Podcast cover image

091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

The Sleep Is A Skill Podcast

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The Biggest Change to Your Sleep Game

LZ Granderson: What would you say has made the biggest change to your sleep game or the management of your sleep? LZ: I had a friend stay with me last week. She's one of my best friends and she stayed with me. With her there, I was like, I'm getting bed at 11.15. It sounds so easy, but no, that's huge. And then how could I bring that in myself routinely? Yeah. The weighted blanket and the sleep socks are little things that I love the weighted blanket so much and they're so affordable now.

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