1min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

Development Doesn't Start and End

Sach on mention of a few sports: "For kids, one of the worst things they can do is over specialize in a particular sport" The idea being that it leads to improvements in performance in a very narrow man but also constrains the development of the nervous system. So if one is going to be anti specialist, maybe even we call that a generalist, what does that look like? Sach says our life is one long developmental arc from birth until death.

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