4min chapter

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#311 Dr Caz Nahman & Dr Andrew Kirkland - Considering Language and Environments for Good Mental Health

The Sport Psych Show

CHAPTER

The Fine Line Between Awareness and Over-Analysis in Mental Health

This chapter explores the importance of self-awareness as a catalyst for change in mental health while cautions against the dangers of overthinking. It also examines the impacts of awareness campaigns on mental health outcomes and the strain they may place on service providers.

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