Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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How Do You Deal With Obsessive Thoughts?

Today we focused on answering a number of questions from our listeners. The first one was fairly personal and it asked about the challenges that still remained inside of Rick and my relationship with each other. And also just gave me an opportunity to talk about something that I've just noticed a lot in the personal growth and mental health world, which is that there's a lot of performance of perfection.

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