2min chapter

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The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Difference Between High Intensity Interval Training

You don't need that much high intensity interval training to move the dial on vio 2 max or mitochondrial density. It's typically one workout a week that's short 10 to 30 second bursts with long luxurious rest periods. cardio is just you know keep moving walk on a treadmill we were recording a podcast and by the way i think sometimes people just get sucked into somebody's exercise myths.

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