10% Happier with Dan Harris cover image

That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

10% Happier with Dan Harris

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Unpacking Perfectionism: The Salad Metaphor

This chapter explores the multifaceted nature of perfectionism, using the metaphor of a 'salad' to illustrate its various forms. It highlights the distinction between adaptive and maladaptive perfectionism, emphasizing the importance of separating self-worth from performance through personal anecdotes and research.

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