The chapter delves into the importance of varied meal timings for optimal health, cautioning against rigid one meal a day approaches, especially for women. It discusses recommended drinks for weight loss and repair, foods considered cancer feeding, and harmful substances in processed foods causing health issues like obesity. The conversation emphasizes the need for food system reform to address the root causes of health problems rather than relying on temporary solutions like medications.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode