The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
00:00
The Biggest Sleep Hack
Underneath the eyelids it does mattercaso, your bodyis constantly searching for trin to regulate with the sarcadian rhythm f when it's getting light and dark. In training, we try to make sure that the athletes eat two to three hours before bedtime. The biggest sleep hack is your mind set. Can you let it go, or do you lie awake at night staring at the ceiling with your head racing if you wake up in the middle of the night? O, we also modulate wind, like when people use, how much they're drinking, and when kaffine happens. No keith caffine afternoon, we're l supposed to get sor amount of
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